By Daisaku Ikeda

Source – http://www.unescap.org/unis/press/2007/jul/n32.asp?print=true

What is the purpose of life? It is to become happy. Whatever country or society people live in, they all have the same deep desire: to become happy.

Yet, there are few ideals as difficult to grasp as that of happiness. In our daily life we constantly experience happiness and unhappiness, but we are still quite ignorant as to what happiness really is.

A young friend of mine once spent a long time trying to work out what happiness was, particularly happiness for women. When she first thought about happiness she saw it as a matter of becoming financially secure or getting married. (The view in Japanese society then was that happiness for a woman was only to be found in marriage.) But looking at friends who were married, she realized that marriage didn’t necessarily guarantee happiness.

She saw couples who had been passionately in love suffering from discord soon after their wedding. She saw women who had married men with money or status but who fought constantly with their husbands.

Gradually, she realized that the secret of happiness lay in building a strong inner self that no trial or hardship could ruin. She saw that happiness for anyone – man or woman – does not come simply from having a formal education, from wealth or from marriage. It begins with having the strength to confront and conquer one’s own weaknesses. Only then does it become possible to lead a truly happy life and enjoy a successful marriage.

She finally told me, “Now I can say with confidence that happiness doesn’t exist in the past or in the future. It only exists within our state of life right now, here in the present, as we face the challenges of daily life.”

I agree entirely. You yourself know best whether you are feeling joy or struggling with suffering. These things are not known to other people. Even a man who has great wealth, social recognition and many awards may still be shadowed by indescribable suffering deep in his heart. On the other hand, an elderly woman who is not fortunate financially, leading a simple life alone, may feel the sun of joy and happiness rising in her heart each day.

Happiness is not a life without problems, but rather the strength to overcome the problems that come our way. There is no such thing as a problem-free life; difficulties are unavoidable. But how we experience and react to our problems depends on us. Buddhism teaches that we are each responsible for our own happiness or unhappiness. Our vitality – the amount of energy or “life-force” we have – is in fact the single most important factor in determining whether or not we are happy.

True happiness is to be found within, in the state of our hearts. It does not exist on the far side of some distant mountains. It is within you, yourself. However much you try, you can never run away from yourself. And if you are weak, suffering will follow you wherever you go. You will never find happiness if you don’t challenge your weaknesses and change yourself from within.

Happiness is to be found in the dynamism and energy of your own life as you struggle to overcome one obstacle after another. This is why I believe that a person who is active and free from fear is truly happy.

The challenges we face in life can be compared to a tall mountain, rising before a mountain climber. For someone who has not trained properly, whose muscles and reflexes are weak and slow, every inch of the climb will be filled with terror and pain. The exact same climb, however, will be a thrilling journey for someone who is prepared, whose legs and arms have been strengthened by constant training. With each step forward and up, beautiful new views will come into sight.

My teacher used to talk about two kinds of happiness – “relative” and “absolute” happiness. Relative happiness is happiness that depends on things outside ourselves: friends and family, surroundings, the size of our home or family income.

This is what we feel when a desire is fulfilled, or something we have longed for is obtained. While the happiness such things bring us is certainly real, the fact is that none of this lasts forever. Things change. People change. This kind of happiness shatters easily when external conditions alter.

Relative happiness is also based on comparison with others. We may feel this kind of happiness at having a newer or bigger home than the neighbors. But that feeling turns to misery the moment they start making new additions to theirs!

Absolute happiness, on the other hand, is something we must find within. It means establishing a state of life in which we are never defeated by trials and where just being alive is a source of great joy. This persists no matter what we might be lacking, or what might happen around us. A deep sense of joy is something which can only exist in the innermost reaches of our life, and which cannot be destroyed by any external forces. It is eternal and inexhaustible.

This kind of satisfaction is to be found in consistent and repeated effort, so that we can say, “Today, again, I did my very best. Today, again, I have no regrets. Today, again, I won.” The accumulated result of such efforts is a life of great victory.

What we should compare is not ourselves against others. We should compare who we are today against who we were yesterday, who we are today against who we will be tomorrow. While this may seem simple and obvious, true happiness is found in a life of constant advancement. And the same worries that could have made us miserable can actually be a source of growth when we approach them with courage and wisdom.

One friend whose dramatic life proved this was Natalia Satz, who founded the first children’s theater in Moscow. In the 1930s, she and her husband were marked by Soviet Union’s secret police. Even though they were guilty of no crime, her husband was arrested and executed and she was sent to a prison camp in the frozen depths of Siberia.

After she recovered from the initial shock, she started looking at her situation, not with despair, but for opportunity. She realized that many of her fellow prisoners had special skills and talents. She began organizing a “university,” encouraging the prisoners to share their knowledge. “You. You are a scientist. Teach us about science. You are an artist. Talk to us about art.”

In this way, the boredom and terror of the prison camp were transformed into the joy of learning and teaching. Eventually, Mrs. Satz even made use of her own unique talents to organize a theater group. She survived the five-year prison sentence, and dedicated the rest of her long life to creating children’s theater. When we met for the first time in Moscow in 1981, she was already in her 80s. She was as radiant and buoyant as a young girl. Her smile was the smile of someone who has triumphed over the hardships of life. Hers is the kind of spirit I had in mind when I wrote the following poem on “Happiness”:

A person with a vast heart is happy.
Such a person lives each day with a broad and embracing spirit.
A person with a strong will is happy.
Such a person can confidently enjoy life, never defeated by suffering.
A person with a profound spirit is happy.
Such a person can savor life’s depths
while creating meaning and value that will last for eternity.
A person with a pure mind is happy.
Such a person is always surrounded by refreshing breezes of joy.

http://img.timeinc.net/time/daily/2010/1010/wfareed_1018.jpg
Wen Jiabao
I love the idea of bipartisanship. Just the image of Democrats and Republicans coming together makes me smile. “Finally,” I say to myself, “American government is working.” But then I look at what they actually agree on, and I begin to pine for paralysis.
On Sept. 29, the House of Representatives passed a bill with overwhelming support from both Democrats and Republicans. It would punish China for keeping its currency undervalued by slapping tariffs on Chinese goods. Everyone seems to agree that it’s about time. But it isn’t. The bill is at best pointless posturing and at worst dangerous demagoguery. It won’t solve the problem it seeks to fix. More worrying, it is part of growing anti-Chinese sentiment in the U.S. that misses the real challenge of China’s next phase of development. (See “Geithner: We Need to Toughen Up with China.”)
There’s no doubt that China keeps the renminbi, its currency, undervalued so it can help its manufacturers sell their toys, sweaters and electronics cheaply in foreign markets, especially the U.S. and Europe. But this is only one of a series of factors that have made China the key manufacturing base of the world. (The others include low wages, superb infrastructure, hospitality to business, compliant unions and a hard-working labor force.) A simple appreciation of the renminbi will not magically change all this. (See pictures of China’s infrastructure boom.)
Chinese companies make many goods for less than 25% of what they would cost to manufacture in the U.S. Making those goods 20% more expensive (because it’s reasonable to suppose that without government intervention, China’s currency would increase in value against the dollar by about 20%) won’t make American factories competitive. The most likely outcome is that it would help other low-wage economies like Vietnam, India and Bangladesh, which make many of the same goods as China. So Walmart would still stock goods at the lowest possible price, only more of them would come from Vietnam and Bangladesh. Moreover, these other countries, and many more in Asia, keep their currencies undervalued as well. As Helmut Reisen, head of research for the Development Center at the Organisation for Economic Co-operation and Development, wrote recently in an essay, “There are more than two currencies in the world.”
We’ve seen this movie before. From July 2005 to July 2008, under pressure from the U.S. government, Beijing allowed its currency to rise against the dollar by 21%. Despite that hefty increase, China’s exports to the U.S. continued to grow mightily. Of course, once the recession hit, China’s exports slowed, but not as much as those of countries that had not let their currencies rise. So even with relatively pricier goods, China did better than other exporting nations. (See pictures of the making of modern China.)
Look elsewhere in the past and you come to the same conclusion. In 1985 the U.S. browbeat Japan at the Plaza Accord meetings into letting the yen rise. But the subsequent 50% increase did little to make American goods more competitive. Yale University’s Stephen Roach points out that since 2002, the U.S. dollar has fallen in value by 23% against all our trading partners, and yet American exports are not booming. The U.S. imports more than it exports from 90 countries around the world. Is this because of currency manipulation by those countries, or is it more likely a result of fundamental choices we have made as a country to favor consumption over investment and manufacturing?
Coming: The New China
The real challenge we face from China is not that it will keep flooding us with cheap goods. It’s actually the opposite: China is moving up the value chain, and this could constitute the most significant new competition to the U.S. economy in the future. (See “Five Things the U.S. Can Learn from China.”)
For much of the past three decades, China focused its efforts on building up its physical infrastructure. It didn’t need to invest in its people; the country was aiming to produce mainly low-wage, low-margin goods. As long as its workers were cheap and worked hard, that was good enough. But the factories needed to be modern, the roads world-class, the ports vast and the airports efficient. All these were built with a speed and on a scale never before seen in human history.
Now China wants to get into higher-quality goods and services. That means the next phase of its economic development, clearly identified by government officials, requires it to invest in human capital with the same determination it used to build highways. Since 1998, Beijing has undertaken a massive expansion of education, nearly tripling the share of GDP devoted to it. In the decade since, the number of colleges in China has doubled and the number of students quintupled, going from 1 million in 1997 to 5.5 million in 2007. China has identified its nine top universities and singled them out as its version of the Ivy League. At a time when universities in Europe and state universities in the U.S. are crumbling from the impact of massive budget cuts, China is moving in exactly the opposite direction. In a speech earlier this year, Yale president Richard Levin pointed out, “This expansion in capacity is without precedent. China has built the largest higher-education sector in the world in merely a decade’s time. In fact, the increase in China’s postsecondary enrollment since the turn of the millennium exceeds the total postsecondary enrollment in the United States.”
The Benefits of Brainpower
What does this unprecedented investment in education mean for China — and for the U.S.? Nobel Prize–winning economist Robert Fogel of the University of Chicago has estimated the economic impact of well-trained workers. In the U.S., a high school-educated worker is 1.8 times as productive, and a college graduate three times as productive, as someone with a ninth-grade education. China is massively expanding its supply of high school and college graduates. And though China is still lagging far behind India in the services sector, as its students learn better English and train in technology — both of which are happening — Chinese firms will enter this vast market as well. Fogel believes that the increase in high-skilled workers will substantially boost the country’s annual growth rate for a generation, taking its GDP to an eye-popping $123 trillion by 2040. (Yes, by his estimates, in 2040 China would be the largest economy in the world by far.) (See portraits of Chinese workers.)
Whether or not that unimaginable number is correct — and my guess is that Fogel is much too optimistic about China’s growth — what is apparent is that China is beginning a move up the value chain into industries and jobs that were until recently considered the prerogative of the Western world. This is the real China challenge. It is not being produced by Beijing’s currency manipulation or hidden subsidies but by strategic investment and hard work. The best and most effective response to it is not threats and tariffs but deep, structural reforms and major new investments to make the U.S. economy dynamic and its workers competitive. That’s where we need bipartisan agreement. Someone? Anyone?

Steve Jobs, CEO of Apple Computer dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before finally leaving. He believed he had enrolled in a college that was expensive and all his working-class parents’ savings were being spent on his college tuition. He didn’t see the value in it. He had no idea what he did want to do with his life but he did start dropping in on classes that looked interesting.
To make ends meet he slept on the floor in friends’ rooms, returned coke bottles for the 5¢ deposits to buy food with, and he walked the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. Much of what he stumbled into following his curiosity and intuition turned out to be priceless later on. He had noticed that all over the college campus every poster, every label on every drawer, was beautifully hand calligraphed. Since he had dropped out and didn’t have to take the scheduled classes, he decided to take a calligraphy class to learn how to do this. He found it beautiful, historical and, artistically subtle in a way that science can’t capture. There seemed to be no practical application of this in his life.
But ten years later, when designing the first Macintosh computer, they designed it all into the Mac. It was the first computer with beautiful typography. If he had never dropped in on that course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. Windows followed the Mac and so today we all can enjoy the experience of calligraphy in our computers.
Steve Jobs believes you can’t connect the dots looking forward; you can only connect them looking backwards. He says, you have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let him down, and it has made all the difference in his life. He considers himself lucky to have found what he loved to do so early in life.

Apple was started in his parent’s garage when he was 20. He and his partner worked hard, and in 10 years Apple grew from just the two of them in a garage into a $2 billion company with over 4000 employees. They had released their finest creation – the Macintosh – a year earlier, and he had just turned 30. As Apple grew he hired someone who was very talented to run the company with him. As their visions of the future diverged they had a falling out. The Board of Directors went against him and so at 30 he was out. He felt like a failure, and even thought about leaving the valley. But then he realized he was still in love with what he did and decided to start over.
Being out of Apple, the pressures of success were replaced by the lightness of being a beginner again. It freed him to enter one of the most creative periods of his life. In the next five years, he started a company called NeXT, another called, Pixar, fell in love and got married.
Pixar created the worlds first computer animated feature film, Toy Story. Amazingly Apple bought NeXT, and he retuned to Apple!

Work fills a great part of our lives and Steve Jobs believes the only way to be truly satisfied is to do what you believe to be great work. The only way you can do great work is to love what you do. Keep looking until you find what you love in work and in a life partner. That seems to sum up the passion that has driven Steve Jobs to create such innovative and life changing products from the Apple iMac to iPod and iPhone. Each time he captures our imagination anew as to what is possible for the future. What appears to be a recipe to remain hungry and foolish may indeed be the thirst for success that stimulates creativity that drives the entrepreneurial spirit.

No need to cry about scarcity of blueberries, strawberries, etc in SINGAPORE. We have our wonderful payayas, pineapples and bananas, and durians and mangoes are affordable.
Papaya was the only studied food found to halt breast cancer

Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell growth. These included avocado, black sapote, fuava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato, and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)
Papaya is a store-house of cancer fighting lycopene

The intense orangey-pink color of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals.
Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake and prostate cancer risk. They showed that oral lycopene is highly bioavailable, accumulates in prostate tissue, and is localized in the nucleus of prostate epithelial cells.

In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death, anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the safety of lycopene supplementation. (Cancer Letter, October 8, 2008)

Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274 hospitalized controls . The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition, 2007)

Isothiocyanates found in papaya restore the cell cycle to eliminate cancer

Organo-sulfur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates protected against cancers of the breast, lung, colon pancreas, and prostate, as well as leukemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of Oncology), October, 2008)
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC, that underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009)

Enzymes from papaya digest proteins including those that protect tumors

The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain, powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to break down proteins from food into amino acids that can be recombined to produce protein useable by humans. Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting unwanted scar tissue both on the skin and under its surface .
Research has shown that the physical and mental health of people is highly dependent on their ability to produce proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids.

Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is strengthened, and can better protect against flu and cancer.

Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive hours with the same amount of cucumber or green bean juice.
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of blood clots and improves the quality of blood cells, optimizing the ability of blood to flow through the circulatory system. Fibrin is also important in preventing stokes. Proteolytic enzymes containing fibrin are a good idea for long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use proteolytic enzymes too.
Proteolytic enzymes are able to digest and destroy the defense shields of viruses, tumors, allergens, yeasts, and various forms of fungus. Once the shield is destroyed, tumors and invading organisms are extremely vulnerable and easily taken care of by the immune system .
Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the immune system as invaders. If too many undigested proteins are floating around, the immune system becomes overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these rogue proteins, freeing up the immune system .

Let’s ensure a slice of papaya every day in our diet. Papaya juice will be great.